santos healthy recipes
Yummy Healthy Recipies for you to enjoy. These recipes have been contibuted by readers and friends of Santos.
If you would love to share your favourite tasty ,healthy recipe with others, we would love to hear from you.You are most welcome to send us your favourite Recipes. Send your Recipe to Santos
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Delicious Buckwheat Muffins ideal for bereakfast on cool winter mornings.
Submitted by Rachel Helmreich Makes 12 muffins
Dry ingredients :
one cup unbleached flour
1/4 cup buckwheat flour
1/4r freshly ground ...
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Posted: 2Sep2011 16:02
Ingredients:
5 ripe bananas,
1/4 cup organic cold pressed olive,safflower or sunflower oil,
1/2 cup honey,
1 teaspoon vanilla essence,
2 1/2 cup wholemeal flour
2 teaspoon raising agent (all...
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Posted: 2Sep2011 16:02
Serve with fresh salad, avocado, grilled eggplant, capsicum or whatever else you fancy!!
Ingredients:
1/2 cup raw Buckwheat kernels per person,
filtered water, (Optional)
dash of Organic Tamari,
pinch of Macrobiotic fine sea sa...
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Posted: 3Sep2011 12:15
Ingredients:
½ cup almonds,
bunch of basil,
5 cloves garlic,
half teaspoon macro fine sea salt,
olive oil, pine nuts,
¼ pumpkin,
Italian mixed herbs,
500g...
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Posted: 2Sep2011 19:58
This delicious and healthy recipe is ideal for 3-4 people as a side dish...depending on size of the beetroot. Great served with a fresh green salad.
Ingredients:
1 x organic orange
1 x heaped dessert spoon of currants
1 ...
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Posted: 2Sep2011 10:52
A delicious hearty soup perfect for those cold winter nights.
Ingredients:
2 cups red split lentils,
1/2 Jap pumpkin,
1 teaspoon macrobiotic sea salt,
shake of Tabasco sauce,
teaspoon of coria...
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Posted: 2Sep2011 20:55
The parallel creations of Kinukae Ikeda and Auguste Escoffier. The de-mystifying of gluten-intolerance and the celebration of wheat
by Clive lawler.
At the end of the 19th century, two distinctly dissimilar geniuses were at the crests of their ...
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Posted: 12Dec2011 11:07
SLOOOOW BREAD RECIPE An authentic slow ferment bread recipe which makes wonderful bread and muffins.
Makes 2/3 large loaves.
Ingredients:
2-3Kgs Unbleached organic plain wheat flour
1 teaspoon of Good salt see text
...
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Posted: 2Sep2011 21:06
Instead of using baker’s yeast as a bread starter, many people prefer to use sourdough, which is simply a flour and water mix that collects wild yeasts from the atmosphere.
Ingredients
1 cup unbleached plain wheat flour
2 cu...
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Posted: 2Sep2011 21:06
